Health: Rehydrating skin nature’s way
Being healthy naturally
Shop for foods that are rich in Omega 3s like salmon, flaxseed, and walnuts to keep skin cells moisturised and less dry. "Also try high moisture produce such as lettuce, melon, and citrus to hydrate your body on the inside and outside," Holley recommends.
To restore damaged skin, choose fruits such as strawberries that are rich in vitamin C and help produce collagen.
A rainbow of beta-carotene-rich fruits and vegetables like melon, squash and carrots also help rebuild skin cells and reduce signs of ageing. The antioxidants found in these foods protect skin that is attacked every day by air pollution and free radicals.
Read more in the June edition of The Riviera Times...