Anti-burnout strategies

The level of stress that builds in the run up to Christmas also cannot be underestimated, both in one's professional and personal life as you juggle the demands of coordinating appointments, commitments and end of year financial statements.

Feeling constantly tired and jumping every time the phone rings may be the first signs of impending overload that could lead to burnout. As a symptom that is beyond your control, it is important to do something quickly for your body and soul.

The Gut Klostermühle estate on Lake Märkischen, an hour's drive from Berlin, provides an ideal environment for guests to enjoy one of a range of preventive anti-burnout programmes.
A combination of detox treatments, exercise in the bracing fresh air, massages and a balanced diet is just what the doctor ordered to recharge your batteries.
With the snow falling softly on the hills and the sun reflecting off the frozen lake, now is the ideal time to replenish your energy reserves before the spring.

We can advise you on your own individual burnout prevention programme: just give us a call.

Tel: +49 (0) 33 607 59 29 0
www.gut-klostermuehle.com